The Pelvic Power Hour - Live in Philly + Virtual!

THE PELVIC POWER HOUR 💕

LIVE IN PHILLY + VIRTUAL!

Join us in person OR from wherever you are! 💻💕 The Pelvic Power Hour is your Saturday morning date with one of the most powerful and often overlooked areas of your body, baby!

This fun, feel-good pelvic floor wellness class is all about opening those hips, strengthening + releasing your pelvic floor, breathing deep and getting back connected to YOU.

Through juicy hip-opening movement, pelvic floor exercises, breathwork, stretching and gentle core work, we’ll explore how pelvic wellness can support your intimacy, menstrual wellness, bladder control, confidence, mobility and overall connection to your body.

And baby, it’s deeper than Kegels! 😂 We’re strengthening, releasing, reconnecting and tapping into the sensual + powerful energy of our pelvic space.

Come move your hips, learn your body and tap into your Pelvic Power — whether you're joining us in Philly or tuning in virtually! 🔥💕

During our hour together, expect:

🌺 Juicy hip-opening movement to release tension + create more mobility through the hips and pelvis
💪🏾 Pelvic floor exercises to build strength, coordination + control
💦 Movement + education around how your pelvic floor can support pleasure, intimacy + sexual wellness
🧘🏾‍♀️ Breathwork + relaxation because a powerful pelvic floor knows how to release, not just squeeze!
✨ Tools for different seasons of womanhood, from postpartum to perimenopause and beyond
💕 And most importantly… a FUN, feel-good space to learn your body, move your body and tap into a part of ourselves we were never taught enough about!

This is about learning how to work WITH your body, connect deeper to your pelvis and unlock a whole new level of pelvic power. 😮💨🔥

🎟️ CHOOSE HOW YOU WANT TO JOIN US!

When purchasing your ticket, simply select your Ticket Type:

📍 IN-PERSON — PHILADELPHIA
Join us LIVE at Hot House Yoga Philly
633–35 N. 5th Street
Philadelphia, PA

💻 VIRTUAL — JOIN FROM ANYWHERE!
Can’t make it to Philly? No problem, baby! Join The Pelvic Power Hour LIVE virtually and move with us from wherever you are. Your virtual class link and instructions will be emailed to you prior to class.

📅 Saturday mornings 10:00am (ALL September LONG!)
⏰ 10:00 AM ET
⏳ 60-minute LIVE class

🎟️ $15 Virtual 

🎟️ $20 In-Person 

Select your ticket type above — IN PERSON or VIRTUAL — and come unlock your Pelvic Power with us! 💕🔥